Get in touch with the best part of yourself
LEARN TO MEDITATE

Meditation can: Lower blood pressure *  Reduce stress  *  Build self-confidence *  Provide a sense of physical, mental and emotional wellbeing *  Improve sleep * Create more energy *  Develop better health  *  Correct weight problems  *  Improve your relationships *  Provide inner peace  *  Unleash creativity

Learn to Meditate with a qualified Meditation Teacher


Astrid La Fleur-Moss
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Telephone: 0417198491
Email: [email protected]
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Holistic counselling is a unique approach to therapy that focuses on treating the individual as a whole, rather than merely addressing symptoms or specific issues. This integrative method considers the interconnectedness of the physical, emotional, mental, and spiritual aspects of a person's life. By taking this comprehensive approach, holistic counselling offers several benefits that can enhance overall wellbeing.

Meditate with sound healing

​Holistic counselling may help you achieve:

• Greater self awareness and self acceptance
• A more peaceful, centred approach to life
• Greater health and vitality
• Emotional well being
• A deepened sense of spirituality
• A greater ability to cope with traumas such as death, divorce and abuse
• An enhanced feeling of optimism and self esteem

Book a session by emailing:
[email protected]
Or call for a session on:
0417198491

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Absolute relaxation to have complete quiet in your mind

Holistic counselling can help alleviate stress, reduce anxiety and depression, improve sleep patterns, and enhance overall quality of life.